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Neel Agarwal
Digital Well-Being Specialist | Focus & Tech-Life Balance Coach | Review Board Member
Expertise: Digital Well-Being • Screen-Time Management • Focus Optimization • Healthy Tech Habits
Education: B.Tech in Cognitive Science & Human-Computer Interaction
Highlights
Digital well-being specialist helping people build healthier relationships with technology through mindful usage and structured focus habits.
Experienced in analyzing how digital environments affect attention, stress, motivation, and emotional balance.
Published guides on screen-time control, dopamine regulation, tech–life boundaries, and deep-focus strategies.
Technology is powerful—but your attention is priceless. Protect it like it matters.
Experience
Neel has spent over five years researching how constant digital stimulation impacts focus, creativity, and emotional regulation. His work bridges cognitive science with practical tools that help readers reclaim their attention and live more intentionally in a hyper-connected world.
At Wellup Life, Neel writes about digital minimalism, healthy screen habits, dopamine balance, productivity awareness, and focus-building techniques designed for the modern mind.
Education
Neel earned his B.Tech from IIT Hyderabad with a specialization in Cognitive Science and Human-Computer Interaction. His academic foundation includes attention science, behavioral psychology, digital ergonomics, and human motivation.
This unique blend of technology and psychology shapes his practical, science-backed digital well-being content for Wellup Life.
About Wellup Life
Wellup Life is a self-improvement and mental wellness platform that blends philosophy, psychology, and practical daily tools to support personal transformation. Our multidisciplinary Review Board includes specialists in emotional well-being, spirituality, relationships, fitness, digital wellness, mindful living, and more—ensuring every resource is trustworthy and genuinely helpful.
All Wellup Life content is fact-checked and reviewed for accuracy, clarity, and integrity.
Learn more about us and our editorial process.