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How to Practice Gratitude for a Happier Life
Mental Well-Being

How to Practice Gratitude for a Happier Life

Practicing gratitude doesn’t require ignoring life’s challenges. With small, consistent habits, gratitude can support emotional well-being, reduce stress, and help cultivate a happier, more balanced life over time.

Dr. Meera Saini

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How to Practice Gratitude for a Happier Life

Reviewed By:

Anaya Verma
Anaya Verma
Anaya VermaPersonal Growth Educator
Anaya Verma is a Personal Growth Educator and Mindset Mentor with a Psychology degree from Lady Shri Ram College. She guides readers toward emotional clarity, confidence, and self-awareness through supportive, transformative insights.

15 hours ago
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Medically Reviewed By:

Dr. Meera Saini
Dr. Meera Saini
Dr. Meera SainiMindfulness Researcher
Dr. Meera Saini is a Mindfulness Researcher with a PhD in Behavioral Psychology from the University of Mysore. She offers science-backed guidance on stress reduction, emotional regulation, and mindful habit-building to support everyday resilience.

1 week ago
30 Inspiring Bible Verses About Love and Compassion

Reviewed By:

Dr. Samuel Grace
Dr. Samuel Grace
Dr. Samuel GraceBiblical Scholar & Theology Professor
Dr. Samuel Grace is a biblical scholar and theology professor with over 15 years of experience teaching and writing on the Bible. Passionate about making Scripture accessible, he blends academic insight with practical guidance for everyday life.

1 week ago
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Reviewed By:

Anaya Verma
Anaya Verma
Anaya VermaPersonal Growth Educator
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2 weeks ago
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