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Dr. Meera Saini
Mindfulness Researcher | Emotional Well-Being Educator | Review Board Member
Expertise: Mindfulness • Stress Management • Emotional Regulation • Behavioral Psychology
Education: University of Mysore — PhD in Behavioral Psychology
Highlights
Research-driven mindfulness educator focusing on emotional resilience, nervous system balance, and everyday calm.
Experienced in integrating scientific psychology with gentle, human-centered mindfulness practices.
Published guides on anxiety reduction, mindful living, emotional clarity, and inner healing.
Peace isn’t something you chase. It’s something you return to, again and again.
Experience
Meera brings a grounded, compassionate approach to emotional wellness. With over eight years of research and teaching experience, she specializes in helping people understand their inner patterns and cultivate emotional balance through simple, evidence-based mindfulness tools.
At Wellup Life, she writes practical, accessible content on stress relief, emotional awareness, and mindful routines—making inner calm feel achievable for every reader.
Education
Meera completed her Bachelor’s, Master’s, and Doctoral studies in Behavioral Psychology at the University of Mysore. Her academic work focused on emotional processing, mindfulness-based interventions, and the psychology of habit patterns.
This scientific foundation shapes the clarity and warmth she brings to Wellup Life’s emotional-wellbeing content.
About Wellup Life
Wellup Life is a self-improvement and mental wellness platform that blends philosophy, psychology, and practical daily tools to support personal transformation. Our multidisciplinary Review Board includes specialists in emotional well-being, spirituality, relationships, fitness, digital wellness, mindful living, and more—ensuring every resource is trustworthy and genuinely helpful.
All Wellup Life content is fact-checked and reviewed for accuracy, clarity, and integrity.
Learn more about us and our editorial process.
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