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Journaling Coach | Creative Reflection Mentor | Review Board Member
Expertise: Journaling Techniques • Emotional Reflection • Creative Self-Expression • Habit Building
Education: University of Calcutta — MA in English Literature
Journaling coach specializing in helping individuals use writing as a tool for emotional clarity, self-awareness, and personal transformation.
Experienced in developing journaling frameworks for beginners, overthinkers, and people navigating life transitions.
Published guides on reflective journaling, daily writing habits, emotional processing, and creativity as a healing practice.
Your journal is the one place where you can be completely honest—start there, and everything else becomes clearer.
— Ishita Roy
Ishita has spent over seven years teaching journaling as a powerful self-discovery and stress-relief tool. Her approach blends creative expression with gentle emotional exploration, helping readers deepen their relationship with themselves through writing.
At Wellup Life, she focuses on practical journaling techniques, reflective prompts, emotional insight through writing, and building consistent daily writing habits.
Ishita holds a Master’s degree in English Literature from the University of Calcutta. Her academic background in storytelling, narrative understanding, and expressive writing enhances her ability to guide readers toward deeper self-reflection.
This foundation helps her craft warm, introspective content that supports Wellup Life’s mission of personal clarity and inner growth.
Wellup Life is a self-improvement and mental wellness platform that blends philosophy, psychology, and practical daily tools to support personal transformation. Our multidisciplinary Review Board includes specialists in emotional well-being, spirituality, relationships, fitness, digital wellness, mindful living, and more—ensuring every resource is trustworthy and genuinely helpful.
All Wellup Life content is fact-checked and reviewed for accuracy, clarity, and integrity.
Learn more about us and our editorial process.
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