Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Farhan Qureshi
Breathwork Instructor | Stress-Relief Coach | Review Board Member
Expertise: Breathwork Techniques • Nervous System Regulation • Stress Relief • Mind-Body Practices
Education: The Art of Living (Advanced Breathwork Certification)
Highlights
Breathwork instructor specializing in techniques that calm the nervous system, reduce stress, and improve emotional balance.
Experienced in teaching individuals how to use breath as a tool for clarity, grounding, and inner stability.
Published guides on functional breathing, anxiety-relief breathwork, deep relaxation techniques, and energy regulation.
Your breath is the only tool that is always with you—learn to use it, and you’ll never feel powerless again.
Experience
Farhan has spent six years working with students, professionals, and wellness groups to help them manage stress through guided breathwork. His sessions emphasize simple, accessible techniques that anyone can use—anytime, anywhere.
At Wellup Life, Farhan writes about mindful breathing, stress regulation, body–mind awareness, and simple breath practices that support emotional steadiness and mental clarity.
Education
Farhan completed advanced breathwork training through The Art of Living’s certified instructor program, which includes modules in pranayama science, relaxation methods, and nervous system regulation.
This specialized training forms the foundation of the calming, practical breathwork content he contributes to Wellup Life.
About Wellup Life
Wellup Life is a self-improvement and mental wellness platform that blends philosophy, psychology, and practical daily tools to support personal transformation. Our multidisciplinary Review Board includes specialists in emotional well-being, spirituality, relationships, fitness, digital wellness, mindful living, and more—ensuring every resource is trustworthy and genuinely helpful.
All Wellup Life content is fact-checked and reviewed for accuracy, clarity, and integrity.
Learn more about us and our editorial process.