Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Dr. Kavya Menon
Nutrition Educator | Wellness Researcher | Review Board Member
Expertise: Balanced Nutrition • Gut Health • Mindful Eating • Preventive Wellness
Education: Manipal Academy of Higher Education
Highlights
Nutrition educator focused on creating practical, balanced eating habits rooted in scientific understanding and mindful living.
Experienced in helping readers cut through nutrition confusion and adopt simple, sustainable dietary habits for long-term well-being.
Published guides on mindful eating, gut-friendly foods, balanced meal planning, and understanding nutrition basics.
Healthy eating isn’t about restriction—it’s about choosing what supports your energy, clarity, and joy.
Experience
Kavya has worked as a nutrition consultant and wellness researcher for over nine years, guiding individuals toward healthier eating patterns through evidence-based insights. Her approach blends scientific clarity with everyday practicality, making nutrition accessible even for beginners.
At Wellup Life, she writes about mindful eating, balanced nutrition habits, gut-friendly lifestyle practices, and simple dietary frameworks that support holistic well-being.
Education
Kavya holds a Master’s degree in Clinical Nutrition from the Manipal Academy of Higher Education. Her studies included human nutrition, biochemistry, metabolism, and preventive health sciences.
This academic grounding enables her to translate complex nutritional science into gentle, actionable content for Wellup Life readers.
About Wellup Life
Wellup Life is a self-improvement and mental wellness platform that blends philosophy, psychology, and practical daily tools to support personal transformation. Our multidisciplinary Review Board includes specialists in emotional well-being, spirituality, relationships, fitness, digital wellness, mindful living, and more—ensuring every resource is trustworthy and genuinely helpful.
All Wellup Life content is fact-checked and reviewed for accuracy, clarity, and integrity.
Learn more about us and our editorial process.